Displaying 205 - 216 of 302
Blog News Patient Stories Press Releases
At home workout series from Shirley Ryan 国产色情

At Home Workout: Lower Back

This exercise routine entails general core strengthening and low back mobility for any population capable of independently laying down on a surface and getting into the supine, quadruped, and prone positions.

Blog

Marathon runners

Training for the Chicago Marathon? Stick to Your Training Plan & Start Now

Teachers always say “don’t cram for a test” — well, the same applies to running a marathon. You can’t cram a six-month training plan into three months and expect the same results.

Blog

Woman smiling at camera

Pelvic Floor: Where Kegels Come in

Stop me if you’ve heard this advice from a well-meaning person in your life: “Do your Kegels…” but with no other instructions on how to do them or how often. What even is a Kegel anyway?

Blog

Woman in work out clothes

What Is Your Pelvic Floor? And Why You Should Stop Ignoring It

The pelvic floor is a bowl of muscles at the bottom of the pelvis that helps to control bowel, bladder and sexual function. It consists of three layers from superficial to deep that have differing functions.

Blog

woman rubs her neck while sitting in a home office

Sitting All Day May Be Causing Your Jaw Pain

Have you noticed tension in your jaw, face or neck? Headaches? Clicking or popping while chewing? Pain when yawning? These symptoms may be associated a condition known as Temporomandibular Joint Dysfunction, or TMJ — and may be linked with prolonged sitting or postural changes.

Blog

Structural posture mobility

Sit for Five Minutes & Improve Your Posture

If you find yourself sitting for most of the day, you may feel tension throughout certain areas of the midback and neck. Without appropriate interventions, tissues in these areas can become stiff, weak, tight or too loose. And, imbalanced muscles often contribute to poor posture and can potentially lead to an injury.

Blog

At Home Workouts

At Home Workout: STOMPS

Strengthening and Optimal Movements for Painful Shoulders, STOMPS for short, is a home-based exercise program that has been shown to be effective in reducing long-standing shoulder pain in people with spinal cord injury.

Blog

Shirley Ryan 国产色情 Hearts

In Heartfelt Reflection: A Message from our CEO

A message from Joanne C. Smith, MD, President & CEO, to Shirley Ryan 国产色情 employees on June 5, 2020

Blog

At Home Workouts

At Home Workout: Flex-ability Stretching Class

The Flex-ability home program is a brief full-body seated stretch routine for all participants. The goal of this exercise routine is to help people safely improve functional range of motion in all major joints.

Blog

Lunchtime workout

Lunchtime Workout Routine

Movement is essential for staying healthy. Aerobic exercise can help lower your risk of cardiovascular disease, and resistance training can help lower your risk of osteoporosis and other degenerative conditions.

Blog

woman running in chicago

Back to Basics: Five Tips for Starting a New Running Regime

While we’re all sheltering in place, many of us have found our activity levels declining. Gyms are closed, we aren’t walking to work, and our normal routines have changed drastically. Physical activity is now more important than ever, and running is a great way to keep moving that doesn’t require any special equipment.

Blog

ANCC Logo

Top Honors for New Nurse Residency Program

On May 18, the American Nurses Credentialing Center’s (ANCC) Commission on Accreditation in Practice Transition Programs awarded our New Graduate Nurse Residency Program its “Accreditation with Distinction” — ANCC’s highest possible level of recognition.

Blog